Best Indian Immunity-Booster Foods you must have in your Meals
Know about the 10 best Indian foods to boost your immunity and maintain better health. We have included the seasonal Indian immunity-booster food, whole-grains, and others in our list that you must have in your meals.
Maintaining a strong immunity system is important throughout the year and especially in winters. If your body's natural immunity system is good you can fight against bacteria and viruses.
Best Immunity Booster Foods
Having these healthy and nutritious immunity boosting foods is important to maintain a healthy lifestyle.
Amla or Indian Gooseberry
Amla is a superfood with all the healthy nutrients and vitamins to boost your immunity. Amla is specially harvested during winter but available throughout the year. It is the richest source of Vitamin C and also helps to flush out toxins from your body. Amla can be consumed in various forms like candies, pickles, juices and others. But raw Amla is the best to get the full benefit of it.
Eating Whole-grain foods provides you with different types of essential vitamins and nutrients of your everyday requirement. Whole-grains like maize, bajra, millet, pearl are rich with protein, fibre, starch, and iron to give a boost to your immune system. Whole-grains makes your skin healthy, helps you to lose weight and maintains the cholesterol level in your body.
Jaggery, commonly known as gur, is one of the best and healthier alternatives to sugar. It is prepared from sugarcane juice and helps to produce heat in our body. Jaggery is packed with essential vitamins and nutrients to dilate blood vessels and clean our lungs. There is a very popular Indian food, peanut chikki, which is made with jaggery.
Immunity boosting foods are not only healthy but also help you to fight against diseases. Adding foods in your meals that helps to boost your immune system is very much essential to live a healthy lifestyle.